Single Session Thinking

Not everyone who comes to therapy wants long term support and sometimes a person needs is a non-judgemental space to thrash out a current situation. It is not always easy to talk to friends and family about personal situations; single session approach can provide an opportunity too help a person explore a current situation, and discuss it within the safety of the therapeutic relationship.  An example of these issues are:​

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• Understanding personal reaction to a break up or life event.

• Considering a job move, or a change of careers.

• Confusion over a break up, or thinking of ending a relationship with a partner.

• To discuss an affair 

• Spirituality curiosity

• Emotional awareness and literacy

• Frustrations with sex

• University, school or life direction

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If you are you grappling with a specific problem that’s been weighing you down, this unique approach combines the power of therapy with targeted coaching, all with the goal of helping you resolve your issue in a focused, explorative and transformative session.

The Approach:
The one-session therapy is designed for individuals seeking rapid and specific results. I understand that life’s challenges can sometimes feel overwhelming, and with my tailored approach, I ensure that every minute of your session is dedicated to addressing your specific concerns.

What to Expect:

        •       A Safe and Non-Judgmental Space: We provide a confidential and supportive environment where you can openly share your thoughts and feelings.
        •       Expert Guidance: An experienced therapist-coach who is passionate in helping individuals navigate through a wide range of issues, from anxiety and stress to relationship challenges and personal and spiritual growth.
        •       Customized Strategies: We’ll work with you to create a personalized plan to tackle your problem head-on. Our approach incorporates elements of therapy and coaching to provide you with actionable steps and insights.
        •       Fast Results: The aim of our one-session therapy is to provide you with the tools and clarity you need to move forward. The plan is that you leave the session feeling empowered and ready to face your issue. 

Open to Returning:
While the primary focus of our one-session therapy is to address your issues swiftly, I am open to clients returning for additional sessions if needed. I believe in flexibility and tailoring my services to meet your unique needs.

Don’t let your problems linger. Take the first step towards resolution with a one-session therapy.